Sunday, January 31, 2010
Warehouse
Wednesday, January 27, 2010
Borang2 yg penting.....
Monday, January 25, 2010
Kasut.....Oh kasut........
Sunday, January 24, 2010
10 Reasons Why Exercise is Good for Your Weight
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.
1. Exercise zaps belly fat
Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.
2. Exercise controls calories
You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.
3. Exercise keeps lost pounds MIA
Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.
4. Exercise boosts metabolism
You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.
5. Exercise does more than the scale shows
If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you've actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..
6. Exercise curbs emotional eating
Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they're stressed or upset.
7. Exercise creates a healthy chain reaction
Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.
8. Exercise brings on the fun
Rock-climbing is more exciting than eating a celery stick. That's why it's sometimes easier to be active to stay slim than to maintain a strict diet.
9. Exercise stops hunger
People who exercise and diet are actually less hungry than those who only diet, according to at least one study.
10. Exercise ups energy
Regular physical activity increases stamina by boosting your body's production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.
Fuel price will increase in May.........
Not sure true or not but stay tune…
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P/s : Hari kecoh pasal rebate kete...(pasal minyak gak klu x silap la)... huhuhuhu, bila harga minyak automatik sume harga barang akan naik, bila harga barang dh naik, konfem x turun2 dh.....
Friday, January 22, 2010
Thank You tag.........
Wednesday, January 20, 2010
Traditional door gift vs modern door gift
Photographer............
Chapter 1 complete.........lega sgt2.....
Tuesday, January 19, 2010
Bujang vs Kahwin
Monday, January 18, 2010
Sunday, January 17, 2010
Sit comfortably and feel
calm.
1- Find
the C below. Do not use any cursor help.
OOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
COOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOO
2- If y ou
already found the C, now find the 6 below.
9999999999999999999
9999999999999999 9999999999999999 9999999999999
9999999999999999999
9999999999999999 9999999999999999 9999999999999999
9999999999999999999
9999999999999999 9999999999999999 9999999999999999
9999699999999999999
9999999999999999 9999999999999999 9999999999999999
9999999999999999999
9999999999999999 9999999999999999 9999999999999999
9999999999999999999
9999999999999999 9999999999999999 9999999999999
3- Now find
the N below. It's a little more difficult..
MMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMM MNMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM
MMMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM
MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM
This is NOT a
joke. If you were able to pass this 3 tests,
you can cancel your annual
visit to your neurologist and optician.
Your brain is great and you're far
from having Al zheimer Disease.
Congratulations!
16 Januari 2010.
Wednesday, January 13, 2010
Keletihan yang tidak dapat .....................
Tuesday, January 12, 2010
Love starts with a smile, grows with a kiss, and ends with a tear.
Don't cry over anyone who won't cry over you.
What do you do when the only person who can make you stop crying is the person who made you cry?
If love isn't a game, why are there so many players?
Good friends are hard to find, harder to leave, and impossible to forget.
You can only go as far as you push!
Actions speak louder than words.
The hardest thing to do is watch the one you love, love somebody else.
Don't let the past hold you back, you're missing the good stuff.
Life's short. If you don't look around once in a while you might miss it.
A best friend is like a four leaf clover, hard to find and lucky to have.
Some people make the world special by just being in it.
Best friends are the siblings God forgot to give us.
When it hurts to look back, and you're scared to look ahead, you can look beside you and your best friend will be there.
Friends are forever.
Don't frown, you never know who is falling in love with your smile.
Everything is okay in the end. If it's not okay, then it's not the end.
If it comes back to you its yours....
If it doesn't then it never was.
A hug is just a hug until its from the one ur thinking of. A dream is just a dream until u make it come true. LOVE is just a word until its proven to you.
Malu2.........
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Monday, January 11, 2010
Congratulation ...............
Black Eyed Peas Meet Me Halfway
I can't go any further then this
OOoooo...
I want you so badly, it's my biggest wish
Cool,
I spent my time just thinking, thinking, thinking 'bout you
Every single day, yes, I'm really missing, missing you
And all those things we used to, used to, used to, used to do
Hey girl, wassup, it used to, it used to be just me and you
I spent my time just thinking, thinking, thinking 'bout you
Every single day, yes, I'm really missing, missing you
And all those things we used to, used to, used to... (Used to do)
Hey girl wassup,
Yo, wassup, wassup, wassup
Can you meet me halfway, right at the borderline
That's where I'm gonna wait...for you
I'll be looking out, night and day
Took my heart to the limit
And this is where I'll stay
I can't go any further than this
I want you so bad, it's my only wish
Girl, I travel round the world and even sail the Seven Seas
Across the universe, I go to other galaxies
Just tell me where to go, just tell me where you wanna meet
I navigate myself-myself to take me where you be
'Cause girl I want, I-I-I want you right now
I travel uptown-town, I travel downtown
Wanna have you around-round, like every single day
I love you always-ways, I'll meet you halfway
Can you meet me halfway, right at the borderline
That's where I'm gonna wait...for you
I'll be looking out, night and day
Took my heart to the limit
And this is where I'll stay
I can't go any further than this
I want you so bad, it's my only wish
I can't go any further than this
I want you so bad, it's my only wish
Let's walk the bridge to the other side
Just you and I (Just you and I)
I will fly, fly the skies, for you and I (For you and I)
I will try, until I die, for you and I
For you and I (For you and I)
For-for-for you and I (For you and I)
For-for-for- for you and I (For you and I)
For-for-for you and I (For you and I)
(For you and I)
Can you meet me halfway
Can you meet me halfway
Can you meet me halfway
Can you meet me halfway
Meet me halfway, right at the borderline
That's where I'm gonna wait...for you
I'll be looking out, night and day
Took my heart to the limit
And this is where I'll stay
I can't go any further than this
I want you so bad, it's my only wish
I can't go any further then this
I want you so bad, it's my only wish
Bengang tahap gaban.........
Cuba korang bayangkan cane I leh stress tahap gaban... Ok, mula sekali I dh tempah pelamin n food.., andai kata pelamin ckp, dh full xleh uat pelamin time yg ayah I nk cane?????, x terbakar ke korang......(tarikh I nk 6/6/10... ayah I xnk sbb xder dewan), burn la duit deposit 2...RM 500... banyak 2, 3 bln kenyang lg makan...... Klu food yg I tempah pown ckp, sorry dh ramai sgt org tempah bulan 2.. cane...., nk bagi org yg datang majlis 2 mkn pe???, duit deposit i konfem2 akan burn(RM 200 deposit i bayar).. .. stress sampai nk nagis sgt2......kadang2 I terpk, org lain nk kawin happy jer...I plak, satu-satu masalah dtg.... bkn salah I, tp salah org lain...
Then, my mom call me..., ckp yg ayah I kol dewan, ader la tarikh kosong pd 22/5 (sabtu)...ayah nk uat tarikh 2..nasib baik my mom ckp, nanti dulo....Untuk pengetahuan korang, I kije n besar kt KL, my future husband plak kije kat Ganu n besar kat Ganu...., konfem I akan dimaki hamun klu uat gak 22/5 (sabtu).....mesti my future B akan ckp, "nk kawin dengan I cam nk kawin ngan anak PM...., xpk ker 22/5 hari sabtu, ahad org pantai timo dh kijer...., dh 2 xkan org (B) ngan parents jer dtg, adik beradik xyah dtg cam2 la"..... I plak nk maki hamun kat sapa, ader sapa2 leh bgtaw kat mana I nk marah2..."I plak kena ambik cuti, igt cuti rehat cikgi nie banyak sgt ker 7 hari jer..., klu kakitangan awam 23 hari..." Argh stress sgt2...
So I call my mum n said.. x mungkin akan jd.. sbb klu B I nie org KL n kampung pown kat KL, lantak la nk uat hari Isnin ker, Jumaat ker.. x kisah sbb 1 negeri... bila 2 negeri nie, kena tgk la tarikh cuti sekolah. I xpaham.. napa org ckp, "Ala, org zaman sekarang x uat majlis dlm cuti sekolah".. mmg la I akui org zaman sekarang x uat dlm cuti sekolah, sbb u all akan uat masa cuti umum!!!!!!!!!!!!.. x kisah klu u all nk uat dlm cuti umum if ur future husband pown org dkt KL or Sel.., cuba klu husband u org Kedah, Johor... mesti u akan cari tarikh cuti umum yg 3 hari cth jumaat (1 may - hari buruh), sabtu n ahad....klu x, cuti sekolah jugak korang akan guna nk uat kenduri....
My mom said to me.. try kol dewan, tanya tarikh cuti sekolah yg lain..ader kosong x, nk memuaskan hati semua pihak la...... ckp mmg senang, I nie yg susah.. cane x nyer, first nk kena kol B, nk tanya tarikh.. sesuai ke x, konfem kena perli kaw2......argh...., pas dpt kelulusan dr B br leh book dewan.. 2 pown kena cepat, tension2..tension.....tension..tension...
Konfem ari nie I akan di marah n di perli sbb susahkan org (pihak B).... I plak nk mrh kat sapa plak??????...... argh, tension..tension..tension... muka I tebal plak, nk kena ckp kat pelamin n food... argh, tension.. tension.. xpernah lg tension cam nie..